FIND US ON

PRE SEASON TRAINING 2020

Pre Season Training 2020:

Face to Face and Online Sessions

We are so excited to announce the start of some face-to-face training sessions at last!  Our new Pre Season Training Programme is open to anyone interested in playing netball and offers players the option to attend both face-to-face training sessions and online classes.


Face-to-Face Sessions
These will follow the current England Netball Guidance on group numbers, activities, social distancing and equipment sharing. As these restrictions change, our coaches will adapt the session to meet the latest guidance.

The sessions will focus on Netball and Fitness.

Netball Training

These sessions will be focused around developing ball handling skills, as well as landing & footwork skills and netball specific movement skills, and as of 1st September, we will introduce some match play and small sided invasion games as well.  These will be run at the St Dunstans College Jubilee Ground in Catford and will last one hour.  There will be a 15 minute break between face-to-face sessions to ensure players do not cross over on the court.  Please see the table below for the relevant age groups.

Fitness Training

These sessions will not require any equipment and will be purely fitness based using a HIIT training structure to emulate the fitness required for netball. These fun and dynamic sessions will be delivered by a qualified PT or fitness professional.  They will be a great way to regain our cardiovascular endurance as well as our speed, strength and muscle endurance so we are ready to take on the court! These will be run at Beckenham Place Park and will last 50 minutes and are open to all age groups inc over 18s.

Our Covid-19 Terms and Conditions are viewable HERE and are also downloadable within the booking form.

Please also see our Covid-19 Rules and Guidance document which is viewable HERE.

Please ensure you have read them both in full.  You must confirm that you have read these prior to submitting your booking.

We do encourage you to book your sessions as soon as possible to avoid disappointment!


ZOOM classes
These will be focussing on Fitness and Shooting.

Fitness Class

Our Fitness classes will not require any equipment and will be purely fitness based using a HIIT training structure to emulate the fitness required for netball. These sessions will last 50 minutes and are for all age groups including over 18s.

Shooting Class

Our Shooting classes will require a netball and a netball post to take part. These sessions will be based on developing good shooting technique and improving accuracy and consistency as well as giving players ideas for how to practise at home.  These sessions will last 50 minutes and are open to those in Year 5 and above.

Please note that only bookings following our Zoom Terms and Guidance, which are viewable HERE and are also downloadable within the booking form, will be accepted, so please ensure you have read them in full.  You must confirm that you have read these prior to submitting your booking.


Please ensure you are wearing the appropriate sports clothing and footwear for all the sessions and have a bottle of water.

As we continue to progress back towards playing invasion games and netball matchplay, for our face-to-face sessions, we would like to remind players and parents that players will need to have hair tied up, nails short (following England Netball rules) and no jewellery including watches, bracelets, earrings etc, can be worn.  Please ensure these items are left at home or with parents.  Coaches cannot look after items during the session so this is strongly recommended to avoid items being lost or broken.

Pre Season Sessions and Classes:


 

SessionDay, Time & AgeDates RunningLocation
Bubble Netball TrainingWednesdays
6pm - 7pm (Yrs 3/4 & 5/6)
7.15pm - 8.15pm (Yrs 7-9)
8.30pm - 9.30pm (Yrs 10+)
12th, 19th, 26th August
2nd, 9th September
St Dunstans College
Jubilee Ground
Bubble Netball TrainingThursdays
6pm - 7pm (Yrs 3/4 & 5/6)
7.15pm - 8.15pm (Yrs 7-9)
8.30pm - 9.30pm (Yrs 10+)
13th, 20th, 27th August
3rd, 10th, 17th September
St Dunstans College
Jubilee Ground
Bubble Fitness SessionSaturdays
9.30am - 10.20am
(All age groups inc 18+)
15th, 22nd, 29th August
5th, 12th September
Beckenham Place Park
Zoom Fitness ClassMondays
9.30 - 10.20am (August)
6pm - 6.50pm (September)
(All age groups inc 18+)
17th, 24th, 31st August
5th, 14th September
Online class
Zoom Shooting ClassMondays
7.15pm - 8.05pm
(Yrs 5+)
17th, 24th, 31st August
5th, 14th, 21st September
Online class

Membership / Payment Options

To make our new training programme as accessible as possible we are offering the following options:


OPTION 1: Beacons 5 Week Pre Season Training Membership – £65 per player

This will allow unlimited access to all the sessions on offer throughout the 5 week training programme. Each session will need to be booked via our registration form.  We cannot accept players who turn up to sessions without booking onto a session in advance.

Please book and pay for the Membership first. Then revisit the form and select “Individual Sessions” in the “I would like to sign up for” section, to select your chosen sessions.


OPTION 2: Pay As You Play – £6 / £8 / £10 per player

This option allows you to book individual sessions.

Zoom classes: £6 per player
Group Fitness sessions: £8 per player
Netball Training sessions: £10 per player

A booking form must be completed for all sessions you wish to attend. We cannot accept players who turn up to sessions without booking a place in advance.


We advise to book early as there are limited spaces available due to restrictions on group sizes for the face-to-face sessions.

If you would like to attend a session that is already fully booked please tick the box in the booking form to select the session(s) anyway and you will be added to the waiting list.  We are hoping that as restrictions on Netball are eased, we may be able to offer more spaces in some of the groups.

Any bookings that are made less than 24 hours in advance may not be processed in time for you to attend the session.

Please fill out and submit the registration form below for each player you wish to book.  Your booking will be complete and places secured once payment has been received.

Registration Form

Participant Details

Please ensure you provide the first name and surname of the participant
Please select the players school year as of September 2020
Covid-19 Track and Trace Contact Details

The information provided above will be used for NHS Track and Trace purposes should it be required.

For returning Pre Season Members: please select 'Individual Sessions' above to book your sessions once you have signed up for your membership.

Session Dates and Times

Please select the weeks you wish to attend and the session(s) will appear below. Please only select those sessions the participant is eligible for in terms of age group.
If you would like to attend a session that is already fully booked please tick the box and you will be added to the waiting list.  We are hoping that as restrictions on Netball are eased, we may be able to offer more spaces in some of the groups.
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend
Please select the session(s) you wish to attend

Payment Information and Terms of Booking

(please use the arrows)
(please use the arrows)
(please use the arrows)
£

BACS Details

Payment Method: Direct Bank Transfer
Account Name: Beacons Sports Ltd
Account No: 43312941
Sort Code: 20-45-45
Reference: "Players Name"

Beacons Membership Payment Information and Terms of Booking

Once you have submitted this form for a Pre Season Membership and made the payment, you will then be able to go and book onto our sessions.

- To do so, please use this same booking page, by selecting "Individual Sessions" within the "I would like to book" section at the top of the form. This will then allow you to book onto the sessions you wish to attend.

- Within the payment section, please select "Pre Season Member"


BACS Details

Payment Amount: £65
Payment Method: Direct Bank Transfer
Account Name: Beacons Sports Ltd
Account No: 43312941
Sort Code: 20-45-45
Reference: "Players Name"


Beacons Terms & Conditions for booking
Beacons T&C's

Click to download

Please download the attached Beacons Netball Club COVID-19 Terms & Conditions and confirm that you have read them and agree to them in the tick box below

 

(The form will not submit if this box is not ticked)

Beacons Covid-19 Rules and Guidance
Beacons T&C's

Click to download

Please download the attached Beacons Netball Club COVID-19 Rules and Guidance and confirm that you have read them and agree to them in the tick box below

 

(Please tick box and submit form. The form will not submit if this box is not ticked.)
Once you have pressed the submit button below, please wait for the page to refresh and check it has been successfully submitted.

BEACONS TWEETS


Brilliant Saturday morning fitness session! Lots of hard work and sweaty foreheads! 💪 Well dome guys!
#beaconsnetball #fitness #hardwork

3
Load More...